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Strength training in deep water

Strength training in deep water

Jul 2, 2013
Typically, when we think of strength training in water, we think of working in shallow water. For example, stabilizing in a squat or lunge position while isolating the upper body, using the water’s resistance alone or adding equipment. The strategies for resistance training in deep water, however, are different because the body is immersed to the neck and suspended off the pool bottom. read more
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Why do female tennis players grunt?

Why do female tennis players grunt?

Jul 1, 2013
Does the tennis grunt serve a useful purpose or is it just a distraction? read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Jun 23, 2013
Top trainer explains why a sculpted mid-section requires more than crunches read more
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Published studies prove the effectiveness of Active Living Every Day's behavior change strategies

Published studies prove the effectiveness of Active Living Every Day's behavior change strategies

Jun 17, 2013
Active Living Every Day is proven effective in helping people overcome their barriers to physical activity. Find out for yourself by reading one of these 17 published articles that support the effectiveness of ALED’s techniques. read more
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Presidential Youth Fitness Program: Inaugural Funding Opportunity Announcement of Funding Recipients 

Presidential Youth Fitness Program: Inaugural Funding Opportunity Announcement of Funding Recipients 

Jun 4, 2013
Human Kinetics is excited to announce that on June 1st, the first recipients of the Presidential Youth Fitness Program Funding Opportunity* were announced. read more
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What is your favorite choreography style?

What is your favorite choreography style?

Apr 11, 2013
Choreography is the art of designing sequences of movements in which motion, form or both are specified. The term is often associated with dance, but it is used in a variety of fields other than dance, including water fitness. Whenever you put sequences of exercises together, in other words, whenever you teach a water fitness class, you are creating choreography. read more
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How does the Senior Fitness Test Software 2.0 Subscription help with the fitness test?

How does the Senior Fitness Test Software 2.0 Subscription help with the fitness test?

Apr 8, 2013
The Senior Fitness Test Software 2.0 Subscription offers an easy way to proctor and report on this comprehensive test battery for assessing physical fitness in adults ages 60 and older. Learn more about how the subscription will work for you. read more
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Is the NBA’s age restriction racist?

Is the NBA’s age restriction racist?

Feb 18, 2013
Excerpt from Souled Out read more
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Senior Fitness Test Manual Second Edition DVD brings the text to life

Senior Fitness Test Manual Second Edition DVD brings the text to life

Jan 24, 2013
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Lose weight by eating more

Lose weight by eating more

Jan 20, 2013
10 steps for successful fat loss read more
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