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Strength Ball Training, 3E Book Trailer

Dec 26, 2016 07:12

Inside Strength Ball Training, 3E you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you’ll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.

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Strength Ball Training, 3E Book Trailer
Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, "Strength Ball Training, Third Edition", is the premier resource for core power and performance

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Strength Ball Training-3rd Edition
Used by athletes, fitness experts, and conditioning coaches, these stability and medicine ball exercises develop power, coordination, balance, strength, and core stability.

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