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Running Flow Book Trailer


Mar 20, 2017 05:50

Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.

In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff Duranso and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You’ll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.

The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.




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Running Flow
Mental soundness is vital to your success and enjoyment when racing or training. Now you have the tools and strategies to help you enter a flow state of mind and overcome the psychological barriers associated with a race. Renowned flow researcher Dr. Mihaly Csikszentmihalyi educates runners on the mental strategies to achieving a state of flow more consistently. Get in the zone and reach peak performance with wisdom from the pioneering researcher of flow.
$21.95
Running Flow eBook
Mental soundness is vital to your success and enjoyment when racing or training. Now you have the tools and strategies to help you enter a flow state of mind and overcome the psychological barriers associated with a race. Renowned flow researcher Dr. Mihaly Csikszentmihalyi educates runners on the mental strategies to achieving a state of flow more consistently. Get in the zone and reach peak performance with wisdom from the pioneering researcher of flow.
$21.95

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