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New Functional Training for Sports Book Trailer


Dec 1, 2016 03:31

New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.

 

Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance.




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New Functional Training for Sports Book Trailer
New Functional Training for Sports offers athletes, personal trainers, and strength and conditioning coaches the exercises, stretches, and programs that improve speed, strength, and power during sport performance while reducing the incidence of injury. The book includes full-color photo sequences and video demonstrations to illustrate complex exercises.


Featured Products


New Functional Training for Sports-2nd Edition
Full-color photo and video demonstrations of exercises that improve speed, strength, and power during sport performance and reduce the incidence of injury.
$24.95

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