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Deep Water: Intervals for All Fitness Levels

Deep Water: Intervals for All Fitness Levels

Apr 17, 2014
A beginning participant in a deep-water class has a lot on her mind! She has to learn how to balance her center of gravity (located in the pelvic girdle) with her center of buoyancy (located in the chest where the lungs are). If she has difficulty with this, her body alignment will be poor. read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Apr 13, 2014
Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Preview video content from Advanced Fitness Assessment and Exercise Prescription, Seventh Edition

Preview video content from Advanced Fitness Assessment and Exercise Prescription, Seventh Edition

Apr 11, 2014
View video content from the seventh edition of Advanced Fitness Assessment and Exercise Prescription read more
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Online video brings the content of Running Mechanics and Gait Analysis to life

Online video brings the content of Running Mechanics and Gait Analysis to life

Mar 21, 2014
Included video content makes this the most comprehensive resource for running-related research. read more
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Give Students Time to Play

Feb 27, 2014
Why all work and no play really does make dull boys and girls read more
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Visit us at the 2014 National AAHPERD Convention & Expo!

Visit us at the 2014 National AAHPERD Convention & Expo!

Feb 11, 2014
Visit us at booth #1801 in St. Louis, MO April 1-5, 2014! read more
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Contraction

Contraction

Feb 5, 2014
This video on contraction is what you will find in the accompanying web resource for Beginning Modern Dance. read more
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Doing your dog park right

Doing your dog park right

Feb 5, 2014
Dog parks have become popular community venues. That said, it’s interesting that they are common and welcomed in some regions of the country yet still in the growing-pains stage in others. read more
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Learn to lead effective group exercise classes with online video feature

Learn to lead effective group exercise classes with online video feature

Jan 17, 2014
Features over 100 minutes of video demonstrating key content from the text. read more
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Movement Combination

Movement Combination

Dec 23, 2013
Watch a video clip of a movement combination. read more
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