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Nutrition Needs Change As We Get Older

BY: Susi Huls
Aug 1, 2011 08:18

By the age of 30, adults should begin to think about their changing nutritional needs. Recommendations are broken into decades and include ways to keep Vitamin B12 in your diet, the need for potassium, the need for less calories with decreasing metabolism, the need for more water, and several others.


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