Translating Functional Training Research into Practice. Cody Sipe, PhD. When we better understand the nature of function itself, we can develop more effective interventions.
Transnational Strategies for the Promotion of Physical Activity and Active Aging. Wojtek Chodzko-Zajko, PhD, and Andiara Schwingel, PhD. This paper examines the four-step process adopted by the World Health Organization (WHO) in its systematic campaign to promote physically active lifestyles.
Ice Fever. Marijke Hopman-Rock, PhD. In this paper, a professor in the area of physical activity and health of older persons discusses the large number of older adults who love to ice skate.
Strength Training and Metabolism. Wayne L. Westcott, PhD, CSCS. See how researchers have discovered that regular weight lifting increases muscle mass and metabolic rate in older adults.