Getting the most out of your time will hinge greatly on your ability to smartly expend the limited amount of energy that you have. And there is a limit.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Exercise and Wellness for Older Adults-2nd Edition
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Water Skiing and Wakeboarding
You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Developing Swimmers eBook
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
Rowing Faster 2nd Edition eBook
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
The Swim Coaching Bible, Volume II
During the past few years, the function of the trunk and spine in swimming has gained attention.
Swim Coaching Bible, Volume II, eBook, The
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
StarGuard 4th Edition eBook With Web Resource
Outbreaks are often hard to identify quickly because it takes many people reporting an illness before a pattern can be established and it can be determined whether all the people had visited the pool.