How frequently a swimmer should compete is a commonly asked question.
Triathlon Workout Planner
The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Fitness Swimming 2nd Edition eBook
In swimming, even the motions you make in the air are important.
Scuba Diving eBook-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Water Fitness Lesson Plans and Choreography eBook
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Because beaches are so unique with many advantages and disadvantages, beach managers need to know how to best educate beachgoers so their visitors can safely enjoy their beaches.
The Swim Coaching Bible, Volume II
During the past few years, the function of the trunk and spine in swimming has gained attention.
Swim Coaching Bible, Volume II, eBook, The
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
StarGuard With Web Resource-4th Edition
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.