How fast you finish the cycling portion of a race depends on the power you�re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
Adapted Aquatics Programming-2nd Edition
ADD is a common condition in children. Use these tips to ensure the safety of participants and to create a rich learning experience.
Knowing when not to worry will make kayaking more enjoyable.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Aquatic Fitness Professional Manual-6th Edition
The skeletal system is comprised of all the bones in the body as well as their associated cartilage and joints. This excerpt focuses on the primary or major bones in the body associated with gross movements.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Open Water Swimming
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
The Swim Coaching Bible, Volume II
During the past few years, the function of the trunk and spine in swimming has gained attention.
Water Exercise eBook
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles in the legs and core.