Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Water Skiing and Wakeboarding
You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.
Water Skiing and Wakeboarding eBook
The two types of balancing movements are counterbalancing and fore�aft balancing.
Safer Beaches eBook
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to do their jobs effectively.
The Swim Coaching Bible, Volume II
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
StarGuard 4th Edition eBook With Web Resource
If vomit or fecal matter gets into the water, there is a slight possibility that germs may remain long enough, before being killed by the sanitizing agent such as chlorine, for a patron to become ill by swallowing contaminated water.
Assessments and Activities for Teaching Swimming eBook
Skill 2.4 - Bob Five Consecutive Times in Chest-Deep Water Independently