It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you�re on your back.
Janet Evans' Total Swimming
The benefits of swimming are numerous, significant, and undeniable.
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Use this tool to plan daily, weekly, monthly, and periodic maintenance at your facility.
Aquatic Exercise for Rehabilitation and Training
The aquatic environment can help to mitigate some of the potential fitness loss in injured athletes.
Fitness Swimming 2nd Edition eBook
In swimming, even the motions you make in the air are important.
Water Skiing and Wakeboarding eBook
The two types of balancing movements are counterbalancing and fore�aft balancing.
Aquatic Fitness Professional Manual 6th Edition eBook
Other deviations from the general recommendations for class components might be found in programs that have specialized formats. We will discuss the most common formats, any component variations, and the factors that make the workout unique.
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
Rowing Faster-2nd Edition
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.