Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness.
Aquatic Fitness Professional Manual-6th Edition
Other deviations from the general recommendations for class components might be found in programs that have specialized formats. We will discuss the most common formats, any component variations, and the factors that make the workout unique.
Water Skiing and Wakeboarding eBook
Skiers who take the time and learn to ride their skis end up improving the quickest.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Open Water Swimming eBook
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
StarGuard With Web Resource-4th Edition
A person in distress is still on the surface of the water but is struggling to stay afloat.
Assessments and Activities for Teaching Swimming
Once you have obtained as much information as you can from the modified TWU aquatic assessment and from the interviews with the student and, if applicable, the family, you are ready to determine the level the student should be working on (i.e., the level at which you will begin teaching).
Assessments and Activities for Teaching Swimming eBook
Skill 5.1 - Front Crawl for 12 Yards With Rhythmic Breathing, High Elbows, and Body Roll