The CPSC announced that softer-than-standard baseballs, safety-release bases, and batting helmets
with face guards could significantly reduce the number and severity baseball-related
injuries to children each year.
Triathlon Workout Planner
The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s.
Lifeguard Training Activities and Games
Keep boredom at bay with these effective training activities.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Rowing Faster-2nd Edition
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to do their jobs effectively.
StarGuard With Web Resource-4th Edition
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.