Use this tool to plan daily, weekly, monthly, and periodic maintenance at your facility.
Scuba Diving-4th Edition
Have an objective and a destination to fully experience scuba diving.
Lifeguard Training Activities and Games
Keep boredom at bay with these effective training activities.
Exercise and Wellness for Older Adults 2nd Edition eBook
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Water Skiing and Wakeboarding eBook
Skiers who take the time and learn to ride their skis end up improving the quickest.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Swim Coaching Bible, Volume II, eBook, The
During the past few years, the function of the trunk and spine in swimming has gained attention.
StarGuard 4th Edition eBook With Web Resource
During an emergency, certain legal principles apply regarding what you are expected to do in the United States.