The benefits of swimming are numerous, significant, and undeniable.
Use this tool to plan daily, weekly, monthly, and periodic maintenance at your facility.
Aquatic Exercise for Rehabilitation and Training
Learn the proper technique for the breaststroke
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Water Skiing and Wakeboarding eBook
The two types of balancing movements are counterbalancing and fore�aft balancing.
Open Water Swimming eBook
In the sport of marathon swimming, in which extreme distances, extreme temperatures, and extreme conditions (large ocean swells, strong currents, and marine life) are expected, individuals come from all walks of life. Their physical abilities to push themselves hour after hour are augmented by their tremendous mental focus and strength of character.
Rowing Faster 2nd Edition eBook
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
StarGuard 4th Edition eBook With Web Resource
During an emergency, certain legal principles apply regarding what you are expected to do in the United States.
Science of Swimming Faster eBook
Many open water swimmers train individually, but they race in competitions where they’ll be in the water with dozens, if not hundreds, of other athletes.