Knowing when not to worry will make kayaking more enjoyable.
Lifeguard Training Activities and Games
The biggest responsibility of being a lifeguard is knowing how to rescue a victim. As a lifeguard instructor it is your job to educate and prepare your staff.
Water Skiing and Wakeboarding
You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.
Open Water Swimming
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Developing Swimmers eBook
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
Swim Coaching Bible, Volume II, eBook, The
Designing and implementing a training program for the butterfly events presents a formidable challenge to coaches.
StarGuard With Web Resource-4th Edition
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.
StarGuard 4th Edition eBook With Web Resource
During an emergency, certain legal principles apply regarding what you are expected to do in the United States.
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core.