Planning a canoe trip? Use this checklist from the American Canoe Association to make sure you have the gear and supplies you need.
Janet Evans' Total Swimming
The benefits of swimming are numerous, significant, and undeniable.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Triathlon Workout Planner eBook
The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Open Water Swimming
In the sport of marathon swimming, in which extreme distances, extreme temperatures, and extreme conditions (large ocean swells, strong currents, and marine life) are expected, individuals come from all walks of life. Their physical abilities to push themselves hour after hour are augmented by their tremendous mental focus and strength of character.
Developing Swimmers eBook
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Because beaches are so unique with many advantages and disadvantages, beach managers need to know how to best educate beachgoers so their visitors can safely enjoy their beaches.
Swim Coaching Bible, Volume II, eBook, The
During the past few years, the function of the trunk and spine in swimming has gained attention.
StarGuard With Web Resource-4th Edition
During an emergency, certain legal principles apply regarding what you are expected to do in the United States.