How frequently a swimmer should compete is a commonly asked question.
It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you�re on your back.
Identify the problem, possible causes, ways to avoid, and most importantly how to solve.
Aquatic Exercise for Rehabilitation and Training
Learn the proper technique for the breaststroke
Triathlon Workout Planner eBook
Getting the most out of your time will hinge greatly on your ability to smartly expend the limited amount of energy that you have. And there is a limit.
Water Fitness Lesson Plans and Choreography eBook
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Rowing Faster 2nd Edition eBook
The best selection models are legitimate and based on solid criteria. In addition, they all start by letting rowers know the plan early and allowing them to practice the necessary test procedure as often as possible.
The Swim Coaching Bible, Volume II
During the past few years, the function of the trunk and spine in swimming has gained attention.
StarGuard 4th Edition eBook With Web Resource
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.
Assessments and Activities for Teaching Swimming eBook
Once you have obtained as much information as you can from the modified TWU aquatic assessment and from the interviews with the student and, if applicable, the family, you are ready to determine the level the student should be working on (i.e., the level at which you will begin teaching).