How frequently a swimmer should compete is a commonly asked question.
Scuba Diving Safety
Move an injured diver through the water safely
Aquatic Exercise for Rehabilitation and Training
Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Because beaches are so unique with many advantages and disadvantages, beach managers need to know how to best educate beachgoers so their visitors can safely enjoy their beaches.
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
Swim Coaching Bible, Volume II, eBook, The
During the past few years, the function of the trunk and spine in swimming has gained attention.
Assessments and Activities for Teaching Swimming
Once you have obtained as much information as you can from the modified TWU aquatic assessment and from the interviews with the student and, if applicable, the family, you are ready to determine the level the student should be working on (i.e., the level at which you will begin teaching).
Water Exercise eBook
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles in the legs and core.