Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
Janet Evans' Total Swimming
The benefits of swimming are numerous, significant, and undeniable.
Complete Conditioning for Swimming
Upper body foundational strength exercises
Triathlon Workout Planner eBook
Getting the most out of your time will hinge greatly on your ability to smartly expend the limited amount of energy that you have. And there is a limit.
Exercise and Wellness for Older Adults-2nd Edition
Resistance bands can be used to develop both upper- and lower-body strength.
Open Water Swimming
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
Safer Beaches eBook
Because beaches are so unique with many advantages and disadvantages, beach managers need to know how to best educate beachgoers so their visitors can safely enjoy their beaches.
StarGuard With Web Resource-4th Edition
If vomit or fecal matter gets into the water, there is a slight possibility that germs may remain long enough, before being killed by the sanitizing agent such as chlorine, for a patron to become ill by swallowing contaminated water.