Knowing when not to worry will make kayaking more enjoyable.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Scuba Diving-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Exercise and Wellness for Older Adults-2nd Edition
Resistance bands can be used to develop both upper- and lower-body strength.
Water Skiing and Wakeboarding
You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.
Open Water Swimming
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Because beaches are so unique with many advantages and disadvantages, beach managers need to know how to best educate beachgoers so their visitors can safely enjoy their beaches.
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to do their jobs effectively.
StarGuard With Web Resource-4th Edition
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.