Spice up your workout by trying these two land-based exercises in the water.
Fitness Swimming-2nd Edition
In swimming, even the motions you make in the air are important.
Lifeguard Training Activities and Games
Keep boredom at bay with these effective training activities.
Exercise and Wellness for Older Adults-2nd Edition
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Rowing Faster-2nd Edition
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
Open Water Swimming
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
The Swim Coaching Bible, Volume II
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
Science of Swimming Faster eBook
Many open water swimmers train individually, but they race in competitions where they’ll be in the water with dozens, if not hundreds, of other athletes.
Assessments and Activities for Teaching Swimming
The TWU aquatic assessment, designed by Dr. Carol Huettig in 1998, is a curriculum-based assessment instrument that addresses the following: Water adjustment skills, Flotation skills, Basic propulsion and breathing skills, Swim stroke skills, Entry and exit skills.