The benefits of swimming are numerous, significant, and undeniable.
Fitness Swimming-2nd Edition
In swimming, even the motions you make in the air are important.
Identify the problem, possible causes, ways to avoid, and most importantly how to solve.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Scuba Diving eBook-4th Edition
Have an objective and a destination to fully experience scuba diving.
Exercise and Wellness for Older Adults 2nd Edition eBook
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Water Skiing and Wakeboarding eBook
Skiers who take the time and learn to ride their skis end up improving the quickest.
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Open Water Swimming eBook
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
The Swim Coaching Bible, Volume II
Designing and implementing a training program for the butterfly events presents a formidable challenge to coaches.