The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Aquatic Exercise for Rehabilitation and Training
Ai Chi movements can be used to improve movement efficiency of clients who have chronic pain, arthritis, fibromyalgia, chronic obstructive pulmonary disease, balance deficits, diabetes, multiple sclerosis, or other neurological and orthopedic problems.
Scuba Diving eBook-4th Edition
Have an objective and a destination to fully experience scuba diving.
Aquatic Fitness Professional Manual-6th Edition
The skeletal system is comprised of all the bones in the body as well as their associated cartilage and joints. This excerpt focuses on the primary or major bones in the body associated with gross movements.
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Rowing Faster-2nd Edition
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Open Water Swimming eBook
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Rowing Faster 2nd Edition eBook
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
Water Exercise eBook
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles in the legs and core.