The CPSC announced that softer-than-standard baseballs, safety-release bases, and batting helmets
with face guards could significantly reduce the number and severity baseball-related
injuries to children each year.
Adapted Aquatics Programming-2nd Edition
ADD is a common condition in children. Use these tips to ensure the safety of participants and to create a rich learning experience.
Triathlon Workout Planner
The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Fitness Swimming 2nd Edition eBook
In swimming, even the motions you make in the air are important.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Rowing Faster-2nd Edition
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
Developing Swimmers eBook
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.