Exercise and Wellness for Older Adults 2nd Edition eBook
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Exercise and Wellness for Older Adults-2nd Edition
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Aquatic Fitness Professional Manual 6th Edition eBook
Other deviations from the general recommendations for class components might be found in programs that have specialized formats. We will discuss the most common formats, any component variations, and the factors that make the workout unique.
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Safer Beaches eBook
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to do their jobs effectively.
Swim Coaching Bible, Volume II, eBook, The
Designing and implementing a training program for the butterfly events presents a formidable challenge to coaches.
StarGuard With Web Resource-4th Edition
A person in distress is still on the surface of the water but is struggling to stay afloat.