Much of the material presented in this chapter has been theoretical and highly technical.
The Woman Triathlete
How fast you finish the cycling portion of a race depends on the power you�re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
Fantastic Water Workouts-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Scuba Diving eBook-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Water Skiing and Wakeboarding eBook
You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.
Rowing Faster-2nd Edition
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
Safer Beaches eBook
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to do their jobs effectively.
StarGuard 4th Edition eBook With Web Resource
A person in distress is still on the surface of the water but is struggling to stay afloat.