How fast you finish the cycling portion of a race depends on the power you�re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
Risk Management in Sport and Recreation
The CPSC announced that softer-than-standard baseballs, safety-release bases, and batting helmets
with face guards could significantly reduce the number and severity baseball-related
injuries to children each year.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Triathlon Workout Planner eBook
The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Scuba Diving-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Lifeguard Training Activities and Games
The biggest responsibility of being a lifeguard is knowing how to rescue a victim. As a lifeguard instructor it is your job to educate and prepare your staff.
Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Water Fitness Lesson Plans and Choreography eBook
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Safer Beaches eBook
Beach flags are becoming more popular throughout the world, particularly at surf beaches.