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How frequently a swimmer should compete is a commonly asked question.
Complete Conditioning for Swimming
Upper body foundational strength exercises
Use this tool to plan daily, weekly, monthly, and periodic maintenance at your facility.
Fitness Swimming 2nd Edition eBook
In swimming, even the motions you make in the air are important.
Mastering Swimming eBook
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Scuba Diving eBook-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to do their jobs effectively.
Safer Beaches eBook
Because beaches are so unique with many advantages and disadvantages, beach managers need to know how to best educate beachgoers so their visitors can safely enjoy their beaches.
StarGuard With Web Resource-4th Edition
If vomit or fecal matter gets into the water, there is a slight possibility that germs may remain long enough, before being killed by the sanitizing agent such as chlorine, for a patron to become ill by swallowing contaminated water.