In swimming, even the motions you make in the air are important.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Water Skiing and Wakeboarding eBook
You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.
Open Water Swimming eBook
In the sport of marathon swimming, in which extreme distances, extreme temperatures, and extreme conditions (large ocean swells, strong currents, and marine life) are expected, individuals come from all walks of life. Their physical abilities to push themselves hour after hour are augmented by their tremendous mental focus and strength of character.
Rowing Faster 2nd Edition eBook
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
Safer Beaches eBook
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to do their jobs effectively.
Swim Coaching Bible, Volume II, eBook, The
During the past few years, the function of the trunk and spine in swimming has gained attention.
StarGuard 4th Edition eBook With Web Resource
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.