Exercise and Wellness for Older Adults 2nd Edition eBook
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Water Skiing and Wakeboarding eBook
The two types of balancing movements are counterbalancing and fore�aft balancing.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Safer Beaches eBook
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
StarGuard 4th Edition eBook With Web Resource
A person in distress is still on the surface of the water but is struggling to stay afloat.
Assessments and Activities for Teaching Swimming
Skill 5.1 - Front Crawl for 12 Yards With Rhythmic Breathing, High Elbows, and Body Roll
Assessments and Activities for Teaching Swimming eBook
Once you have obtained as much information as you can from the modified TWU aquatic assessment and from the interviews with the student and, if applicable, the family, you are ready to determine the level the student should be working on (i.e., the level at which you will begin teaching).