Much of the material presented in this chapter has been theoretical and highly technical.
Championship Swim Training
How frequently a swimmer should compete is a commonly asked question.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Complete Conditioning for Swimming
Upper body foundational strength exercises
Identify the problem, possible causes, ways to avoid, and most importantly how to solve.
Fantastic Water Workouts eBook-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Open Water Swimming
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
Open Water Swimming eBook
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Rowing Faster 2nd Edition eBook
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
Swim Coaching Bible, Volume II, eBook, The
During the past few years, the function of the trunk and spine in swimming has gained attention.