How frequently a swimmer should compete is a commonly asked question.
The Woman Triathlete
Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Scuba Diving-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Water Skiing and Wakeboarding eBook
Skiers who take the time and learn to ride their skis end up improving the quickest.
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Rowing Faster-2nd Edition
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
StarGuard With Web Resource-4th Edition
During an emergency, certain legal principles apply regarding what you are expected to do in the United States.