How frequently a swimmer should compete is a commonly asked question.
It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you�re on your back.
Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s.
Lifeguard Training Activities and Games
Ensure that your participants maximize their benefits from activities and games.
Fantastic Water Workouts eBook-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Water Skiing and Wakeboarding eBook
Skiers who take the time and learn to ride their skis end up improving the quickest.
Water Fitness Lesson Plans and Choreography
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Open Water Swimming eBook
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Rowing Faster 2nd Edition eBook
The best selection models are legitimate and based on solid criteria. In addition, they all start by letting rowers know the plan early and allowing them to practice the necessary test procedure as often as possible.
Swim Coaching Bible, Volume II, eBook, The
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.