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Triathlon Workout Planner

Getting the most out of your time will hinge greatly on your ability to smartly expend the limited amount of energy that you have. And there is a limit.

Triathlon Workout Planner eBook

The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution—high adaptability.

Exercise and Wellness for Older Adults-2nd Edition

There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.

Water Skiing and Wakeboarding

Skiers who take the time and learn to ride their skis end up improving the quickest.

Water Skiing and Wakeboarding

You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.

Developing Swimmers eBook

Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.

Rowing Faster 2nd Edition eBook

Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.

Safer Beaches eBook

Because beaches are so unique with many advantages and disadvantages, beach managers need to know how to best educate beachgoers so their visitors can safely enjoy their beaches.