It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you�re on your back.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Fitness Swimming-2nd Edition
In swimming, even the motions you make in the air are important.
Aquatic Exercise for Rehabilitation and Training
Ai Chi movements can be used to improve movement efficiency of clients who have chronic pain, arthritis, fibromyalgia, chronic obstructive pulmonary disease, balance deficits, diabetes, multiple sclerosis, or other neurological and orthopedic problems.
Mastering Swimming eBook
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Triathlon Workout Planner eBook
The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Aquatic Fitness Professional Manual-6th Edition
The skeletal system is comprised of all the bones in the body as well as their associated cartilage and joints. This excerpt focuses on the primary or major bones in the body associated with gross movements.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to do their jobs effectively.
StarGuard 4th Edition eBook With Web Resource
If vomit or fecal matter gets into the water, there is a slight possibility that germs may remain long enough, before being killed by the sanitizing agent such as chlorine, for a patron to become ill by swallowing contaminated water.