Knowing when not to worry will make kayaking more enjoyable.
Complete Conditioning for Swimming
Upper body foundational strength exercises
Aquatic Exercise for Rehabilitation and Training
Learn the proper technique for the breaststroke
Mastering Swimming eBook
Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Water Skiing and Wakeboarding
The two types of balancing movements are counterbalancing and fore�aft balancing.
Water Fitness Lesson Plans and Choreography eBook
Check out several variations of this classic aquatic exercise.
Rowing Faster-2nd Edition
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
StarGuard 4th Edition eBook With Web Resource
A person in distress is still on the surface of the water but is struggling to stay afloat.