For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s.
Fitness Swimming-2nd Edition
In swimming, even the motions you make in the air are important.
Aquatic Exercise for Rehabilitation and Training
The aquatic environment can help to mitigate some of the potential fitness loss in injured athletes.
Lifeguard Training Activities and Games
The biggest responsibility of being a lifeguard is knowing how to rescue a victim. As a lifeguard instructor it is your job to educate and prepare your staff.
Fantastic Water Workouts eBook-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Water Skiing and Wakeboarding
The two types of balancing movements are counterbalancing and fore�aft balancing.
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Swim Coaching Bible, Volume II, eBook, The
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
StarGuard 4th Edition eBook With Web Resource
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.