Spice up your workout by trying these two land-based exercises in the water.
Aquatic Exercise for Rehabilitation and Training
Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Lifeguard Training Activities and Games
Keep boredom at bay with these effective training activities.
Scuba Diving eBook-4th Edition
Have an objective and a destination to fully experience scuba diving.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Open Water Swimming
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Open Water Swimming eBook
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
The Swim Coaching Bible, Volume II
During the past few years, the function of the trunk and spine in swimming has gained attention.
StarGuard 4th Edition eBook With Web Resource
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.