Customer Alert: This site will be experiencing brief outages on Friday, 07/25/2014, from 7 pm to 12 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.
The CPSC announced that softer-than-standard baseballs, safety-release bases, and batting helmets
with face guards could significantly reduce the number and severity baseball-related
injuries to children each year.
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Aquatic Exercise for Rehabilitation and Training
Learn the proper technique for the breaststroke
Exercise and Wellness for Older Adults-2nd Edition
Resistance bands can be used to develop both upper- and lower-body strength.
Water Skiing and Wakeboarding
Skiers who take the time and learn to ride their skis end up improving the quickest.
Aquatic Fitness Professional Manual 6th Edition eBook
The skeletal system is comprised of all the bones in the body as well as their associated cartilage and joints. This excerpt focuses on the primary or major bones in the body associated with gross movements.
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
Developing Swimmers eBook
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
The Swim Coaching Bible, Volume II
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.