In swimming, even the motions you make in the air are important.
Aquatic Exercise for Rehabilitation and Training
The aquatic environment can help to mitigate some of the potential fitness loss in injured athletes.
Scuba Diving-4th Edition
Have an objective and a destination to fully experience scuba diving.
Lifeguard Training Activities and Games
Ensure that your participants maximize their benefits from activities and games.
Fantastic Water Workouts eBook-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Water Skiing and Wakeboarding eBook
You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Safer Beaches eBook
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
Swim Coaching Bible, Volume II, eBook, The
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.