How frequently a swimmer should compete is a commonly asked question.
The Woman Triathlete
Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
Aquatic Exercise for Rehabilitation and Training
Learn the proper technique for the breaststroke
Triathlon Workout Planner eBook
Getting the most out of your time will hinge greatly on your ability to smartly expend the limited amount of energy that you have. And there is a limit.
Scuba Diving eBook-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Aquatic Fitness Professional Manual-6th Edition
Other deviations from the general recommendations for class components might be found in programs that have specialized formats. We will discuss the most common formats, any component variations, and the factors that make the workout unique.
Water Skiing and Wakeboarding eBook
The two types of balancing movements are counterbalancing and fore�aft balancing.
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Rowing Faster-2nd Edition
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
The Swim Coaching Bible, Volume II
During the past few years, the function of the trunk and spine in swimming has gained attention.