When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Aquatic Exercise for Rehabilitation and Training
Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness.
Lifeguard Training Activities and Games
The biggest responsibility of being a lifeguard is knowing how to rescue a victim. As a lifeguard instructor it is your job to educate and prepare your staff.
Fantastic Water Workouts eBook-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Exercise and Wellness for Older Adults 2nd Edition eBook
Resistance bands can be used to develop both upper- and lower-body strength.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Rowing Faster-2nd Edition
The best selection models are legitimate and based on solid criteria. In addition, they all start by letting rowers know the plan early and allowing them to practice the necessary test procedure as often as possible.
Open Water Swimming
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
Rowing Faster 2nd Edition eBook
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
Swim Coaching Bible, Volume II, eBook, The
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.