In swimming, even the motions you make in the air are important.
Aquatic Exercise for Rehabilitation and Training
The aquatic environment can help to mitigate some of the potential fitness loss in injured athletes.
Exercise and Wellness for Older Adults 2nd Edition eBook
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Water Fitness Lesson Plans and Choreography
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Water Fitness Lesson Plans and Choreography eBook
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
StarGuard With Web Resource-4th Edition
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.
StarGuard 4th Edition eBook With Web Resource
Outbreaks are often hard to identify quickly because it takes many people reporting an illness before a pattern can be established and it can be determined whether all the people had visited the pool.