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How frequently a swimmer should compete is a commonly asked question.
Aquatic Exercise for Rehabilitation and Training
Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness.
Triathlon Workout Planner eBook
The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Exercise and Wellness for Older Adults-2nd Edition
Resistance bands can be used to develop both upper- and lower-body strength.
Water Skiing and Wakeboarding
The two types of balancing movements are counterbalancing and fore�aft balancing.
Water Fitness Lesson Plans and Choreography eBook
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
Open Water Swimming
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Open Water Swimming eBook
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
StarGuard With Web Resource-4th Edition
During an emergency, certain legal principles apply regarding what you are expected to do in the United States.