Much of the material presented in this chapter has been theoretical and highly technical.
Adapted Aquatics Programming-2nd Edition
Federal legislation has mandated the demise of architectural barriers and has served as a catalyst for encouraging school and agency programming to accommodate all members of the community.
Complete Conditioning for Swimming
Upper body foundational strength exercises
Use this tool to plan daily, weekly, monthly, and periodic maintenance at your facility.
Aquatic Exercise for Rehabilitation and Training
Learn the proper technique for the breaststroke
Water Fitness Lesson Plans and Choreography
Check out several variations of this classic aquatic exercise.
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Open Water Swimming eBook
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
Safer Beaches eBook
Because beaches are so unique with many advantages and disadvantages, beach managers need to know how to best educate beachgoers so their visitors can safely enjoy their beaches.
StarGuard With Web Resource-4th Edition
A person in distress is still on the surface of the water but is struggling to stay afloat.