Knowing when not to worry will make kayaking more enjoyable.
Fantastic Water Workouts-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Identify the problem, possible causes, ways to avoid, and most importantly how to solve.
Aquatic Exercise for Rehabilitation and Training
The aquatic environment can help to mitigate some of the potential fitness loss in injured athletes.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Scuba Diving eBook-4th Edition
Have an objective and a destination to fully experience scuba diving.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Water Skiing and Wakeboarding eBook
The two types of balancing movements are counterbalancing and fore�aft balancing.
Open Water Swimming eBook
In the sport of marathon swimming, in which extreme distances, extreme temperatures, and extreme conditions (large ocean swells, strong currents, and marine life) are expected, individuals come from all walks of life. Their physical abilities to push themselves hour after hour are augmented by their tremendous mental focus and strength of character.
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to do their jobs effectively.