Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
Risk Management in Sport and Recreation
The CPSC announced that softer-than-standard baseballs, safety-release bases, and batting helmets
with face guards could significantly reduce the number and severity baseball-related
injuries to children each year.
Fitness Swimming 2nd Edition eBook
In swimming, even the motions you make in the air are important.
Mastering Swimming eBook
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Scuba Diving-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Exercise and Wellness for Older Adults-2nd Edition
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Open Water Swimming
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
StarGuard With Web Resource-4th Edition
If vomit or fecal matter gets into the water, there is a slight possibility that germs may remain long enough, before being killed by the sanitizing agent such as chlorine, for a patron to become ill by swallowing contaminated water.