Identify the problem, possible causes, ways to avoid, and most importantly how to solve.
Aquatic Exercise for Rehabilitation and Training
Learn the proper technique for the breaststroke
Lifeguard Training Activities and Games
The biggest responsibility of being a lifeguard is knowing how to rescue a victim. As a lifeguard instructor it is your job to educate and prepare your staff.
Exercise and Wellness for Older Adults 2nd Edition eBook
Resistance bands can be used to develop both upper- and lower-body strength.
Water Fitness Lesson Plans and Choreography eBook
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Developing Swimmers eBook
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Open Water Swimming eBook
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
Safer Beaches eBook
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
StarGuard With Web Resource-4th Edition
A person in distress is still on the surface of the water but is struggling to stay afloat.