How fast you finish the cycling portion of a race depends on the power you�re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
Adapted Aquatics Programming-2nd Edition
Federal legislation has mandated the demise of architectural barriers and has served as a catalyst for encouraging school and agency programming to accommodate all members of the community.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Triathlon Workout Planner eBook
Getting the most out of your time will hinge greatly on your ability to smartly expend the limited amount of energy that you have. And there is a limit.
Lifeguard Training Activities and Games
Keep boredom at bay with these effective training activities.
Exercise and Wellness for Older Adults-2nd Edition
Resistance bands can be used to develop both upper- and lower-body strength.
Water Fitness Lesson Plans and Choreography eBook
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Science of Swimming Faster eBook
To begin this section, let�s first challenge some of the terminology that has been used in the field of sport psychology and offer a different perspective on the much-overused concept of mental toughness.
Assessments and Activities for Teaching Swimming eBook
Once you have obtained as much information as you can from the modified TWU aquatic assessment and from the interviews with the student and, if applicable, the family, you are ready to determine the level the student should be working on (i.e., the level at which you will begin teaching).