The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Planning a canoe trip? Use this checklist from the American Canoe Association to make sure you have the gear and supplies you need.
Janet Evans' Total Swimming
The benefits of swimming are numerous, significant, and undeniable.
Aquatic Exercise for Rehabilitation and Training
The aquatic environment can help to mitigate some of the potential fitness loss in injured athletes.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Exercise and Wellness for Older Adults 2nd Edition eBook
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Water Skiing and Wakeboarding
You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.
Rowing Faster 2nd Edition eBook
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
The Swim Coaching Bible, Volume II
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
Swim Coaching Bible, Volume II, eBook, The
Designing and implementing a training program for the butterfly events presents a formidable challenge to coaches.