ADD is a common condition in children. Use these tips to ensure the safety of participants and to create a rich learning experience.
Planning a canoe trip? Use this checklist from the American Canoe Association to make sure you have the gear and supplies you need.
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Use this tool to plan daily, weekly, monthly, and periodic maintenance at your facility.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Water Fitness Lesson Plans and Choreography
Check out several variations of this classic aquatic exercise.
Water Fitness Lesson Plans and Choreography eBook
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Developing Swimmers eBook
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles in the legs and core.
Water Exercise eBook
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core.