The cue to �lift and lengthen your spine� can be interpreted from an anatomical perspective as referring to the use of muscles to counter the tendency of gravity to slightly �collapse� the normal sagittal curves of the spine.
Understanding and Preventing Noncontact ACL Injuries eBook
Explore data on the effects of bracing on uninjured, ACL-deficient, and ACL-reconstructed knees.
Swimming Anatomy eBook
Try these squats to strengthen legs for improved swimming performance.
Running Anatomy eBook
As more nations entered competition, ethnic variations in ability appeared.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
End Back & Neck Pain eBook
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Soccer Anatomy eBook
Injuries are a part of all sports. The most common soccer injury is a contusion (bruise) when you get kicked, fall, or bumped.
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Delavier's Mixed Martial Arts Anatomy
It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring.
Clinical Guide to Musculoskeletal Palpation Image Bank
Palpation is a psychomotor skill and should be viewed as a component of the examination process.
For a number of years, Primal Pictures has provided its customers a unique and amazingly-detailed look into the human anatomy. Their software has proved an unmatched view of the body in motion, and their programs have become essential tools for students and teachers in anatomy and movement.
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