Try these squats to strengthen legs for improved swimming performance.
Structure and Function of the Musculoskeletal System eBook-2nd Edition
Widespread participation in youth sports increase the risk of physeal injury, resulting in more permanent problems
Dance Anatomy eBook
Your mind plays an intense role in dance anatomy and improvement in technique.
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
The Strength Training Anatomy Workout
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
The goal of whole-body activities is to prepare players for the strategic actions that will lead to success either in scoring or preventing goals.
The Strength Training Anatomy Workout II
You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.
Rest, which by nature triathletes are inherently bad at, is an integral part of the healing process. This is when the body heals itself and gets stronger, whether you are taking a day or a few weeks off from working out or reducing the intensity or volume of your workouts. Prevention techniques that assist with healing, including stretching and specific strengthening, are often overlooked but are an essential part of triathlon training.
Most runners have been introduced to water running as a rehabilitative tool for maintaining cardiorespiratory fitness after incurring an injury.
For a number of years, Primal Pictures has provided its customers a unique and amazingly-detailed look into the human anatomy. Their software has proved an unmatched view of the body in motion, and their programs have become essential tools for students and teachers in anatomy and movement.
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!