The cue to “lift and lengthen your spine” can be interpreted from an anatomical perspective as referring to the use of muscles to counter the tendency of gravity to slightly “collapse” the normal sagittal curves of the spine.
Structure and Function of the Musculoskeletal System eBook-2nd Edition
Bone loss begins around age 45 – 50 and moves a at different rates during different phases
Your mind plays an intense role in dance anatomy and improvement in technique.
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Prescriptive Stretching eBook
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or enhance physical performance has been shared by many cultures for centuries.
Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
Injuries are a part of all sports. The most common soccer injury is a contusion (bruise) when you get kicked, fall, or bumped.
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
Kinetic Anatomy 3rd Edition eBook With Web Resource
Bones, ligaments, and muscles are the structures that form levers in the body to create human movement. In simple terms, a joint (where two or more bones join together) forms the axis (or fulcrum), and the muscles crossing the joint apply the force to move a weight or resistance.
For a number of years, Primal Pictures has provided its customers a unique and amazingly-detailed look into the human anatomy. Their software has proved an unmatched view of the body in motion, and their programs have become essential tools for students and teachers in anatomy and movement.
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