Tips to help develop healthy body fat levels in athletes.
Low Back Disorders-2nd Edition
Reduce back troubles during prolonged sitting.
Swimmers need strong core muscles to move through the water efficiently.
Structure and Function of the Musculoskeletal System-2nd Edition
Widespread participation in youth sports increase the risk of physeal injury, resulting in more permanent problems
Swimming Anatomy eBook
Try these squats to strengthen legs for improved swimming performance.
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Soccer Anatomy eBook
A strong core is the platform around which your limbs perform.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
Delavier's Anatomy for Bigger, Stronger Arms
In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes.
For a number of years, Primal Pictures has provided its customers a unique and amazingly-detailed look into the human anatomy. Their software has proved an unmatched view of the body in motion, and their programs have become essential tools for students and teachers in anatomy and movement.
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