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The instruction to �use more of the back of your leg� is sometimes employed by teachers to encourage
greater use of the hamstring muscles when the feet are weight bearing, particularly when the
teacher feels that the student is overusing the �front of the legs� (quadriceps femoris).
Dance Anatomy and Kinesiology
Dancers can greatly improve their performance by learning anatomical and biomechanical principles as they apply to dance.
Swimmers need strong core muscles to move through the water efficiently.
Your mind plays an intense role in dance anatomy and improvement in technique.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
Yoga Anatomy 2nd Edition eBook
The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the primary and secondary curves of the spine (see figure 2.36). In other words, the cervical, thoracic, and lumbar curves are all reduced, and the result is that the overall length of the spine is increased.
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
For a number of years, Primal Pictures has provided its customers a unique and amazingly-detailed look into the human anatomy. Their software has proved an unmatched view of the body in motion, and their programs have become essential tools for students and teachers in anatomy and movement.
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