Tips to help develop healthy body fat levels in athletes.
Dance Anatomy eBook
Your mind plays an intense role in dance anatomy and improvement in technique.
Dance Anatomy eBook
Every dance technique requires intense control, which is provided by core strength.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Golf Anatomy eBook
Imagine how many body parts are moving in different directions during the golf swing.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Pilates Anatomy eBook
Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
End Back & Neck Pain
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Yoga Anatomy-2nd Edition
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
Kinetic Anatomy 3rd Edition eBook With Web Resource
Bones, ligaments, and muscles are the structures that form levers in the body to create human movement. In simple terms, a joint (where two or more bones join together) forms the axis (or fulcrum), and the muscles crossing the joint apply the force to move a weight or resistance.
For a number of years, Primal Pictures has provided its customers a unique and amazingly-detailed look into the human anatomy. Their software has proved an unmatched view of the body in motion, and their programs have become essential tools for students and teachers in anatomy and movement.
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