Tips to help develop healthy body fat levels in athletes.
Women's Strength Training Anatomy
One of the main morphological differences between men and women is the greater amount of fat that women carry.
Dance Anatomy eBook
Even though breathing is the natural process of bringing oxygen into the lungs, most dancers are unclear about exactly how to breathe!
Imagine how many body parts are moving in different directions during the golf swing.
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Kinetic Anatomy 3rd Edition eBook With Web Resource
The autonomic nervous system has two specific systems within it: the sympathetic (also known as the thoracolumbar system) and parasympathetic (also known as the craniosacral system).
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Delavier's Women's Strength Training Anatomy Workouts
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle joints are mobilized. As a result, the squat recruits many muscles in addition to the quadriceps: the glutes, hamstrings, lumbar muscles, and calves.
Anatomical illustrations demonstrate how to improve back musculature
For a number of years, Primal Pictures has provided its customers a unique and amazingly-detailed look into the human anatomy. Their software has proved an unmatched view of the body in motion, and their programs have become essential tools for students and teachers in anatomy and movement.
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