Dancers can greatly improve their performance by learning anatomical and biomechanical principles as they apply to dance.
Structure and Function of the Musculoskeletal System-2nd Edition
Learn more about the tibiofemoral joint and the ligaments
Running Anatomy eBook
Most runners have been introduced to water running as a rehabilitative tool for maintaining cardiorespiratory fitness after incurring an injury.
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Delavier's Stretching Anatomy
Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Clinical Guide to Musculoskeletal Palpation
A 45-year-old female presents to your clinic reporting right-sided cervical spine pain that runs down the right arm. She reports that the symptoms began about 2 months ago while she was at work.
Try these squats to strengthen legs for improved swimming performance.
Anatomical illustrations demonstrate how to improve back musculature
For a number of years, Primal Pictures has provided its customers a unique and amazingly-detailed look into the human anatomy. Their software has proved an unmatched view of the body in motion, and their programs have become essential tools for students and teachers in anatomy and movement.
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