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The cue to �lift and lengthen your spine� can be interpreted from an anatomical perspective as referring to the use of muscles to counter the tendency of gravity to slightly �collapse� the normal sagittal curves of the spine.
Dance Anatomy and Kinesiology
Dancers learn cues for optimal performance.
Structure and Function of the Musculoskeletal System-2nd Edition
Learn more about the tibiofemoral joint and the ligaments
Other than with strength training, how can running form and performance be improved?
Running Anatomy eBook
As more nations entered competition, ethnic variations in ability appeared.
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Delavier's Stretching Anatomy
Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons.
For a number of years, Primal Pictures has provided its customers a unique and amazingly-detailed look into the human anatomy. Their software has proved an unmatched view of the body in motion, and their programs have become essential tools for students and teachers in anatomy and movement.
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