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More than 100 of the most effective dance, movement, and performance exercises—designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries—are presented through stunning, full-color illustrations that capture the dancer in motion. [read more]
ISBN-13: 9781492545170

 
More than 100 of the most effective dance, movement, and performance exercises—designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries—are presented through stunning, full-color illustrations that capture the dancer in motion. [read more]
ISBN-13: 9781492545187

Basketball Anatomy
Go inside your body’s basketball performance like never before. This resource shows what it takes to increase strength, speed, and agility in every aspect of the sport. It includes 88 main exercises and 151 full-color anatomical illustrations of the muscles involved in running, jumping, and shooting to show how each exercise is linked to basketball performance. The book also examines the anatomy of the most common injuries to the ankle, knee, and shoulder. [read more]
ISBN-13: 9781450496445
$21.95
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Basketball Anatomy eBook
Go inside your body’s basketball performance like never before. This resource shows what it takes to increase strength, speed, and agility in every aspect of the sport. It includes 88 main exercises and 151 full-color anatomical illustrations of the muscles involved in running, jumping, and shooting to show how each exercise is linked to basketball performance. The book also examines the anatomy of the most common injuries to the ankle, knee, and shoulder. [read more]
ISBN-13: 9781492515159
$21.95
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Delavier's Anatomy for Bigger, Stronger Arms
Brings best-selling author Frédéric Delavier’s singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises. [read more]
ISBN-13: 9781450440219
$24.95
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Delavier's Core Training Anatomy
ISBN-13: 9781450413992
$21.95
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Swimming Anatomy
Provides a stunning visual perspective on swimmers’ muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit most from each exercise to make you faster in the water. [read more]
ISBN-13: 9780736075718
$23.95
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Cycling Anatomy
Anatomically organized into muscle groups, illustrates muscles in action and provides step-by-step instructions that detail the perfect technique and form for each of the more than 70 cycling-specific exercises.Anatomically organized into muscle groups, illustrates muscles in action and provides step-by-step instructions that detail the perfect technique and form for each of the more than 70 cycling-specific exercises. [read more]
ISBN-13: 9780736075879
$23.95
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Running Anatomy
Presents anatomical illustrations, instruction, and exercises that convey proper form as well as the link between muscle development and the runner in motion. [read more]
ISBN-13: 9780736082303
$21.95
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Delavier's Stretching Anatomy
Offers access to best-selling author Frédéric Delavier’s exercise expertise and trademark illustrations. With full-color photos and illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles, and reduce injury. [read more]
ISBN-13: 9781450413985
$21.95
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