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Bodyweight Strength Training Anatomy eBook
Presents 156 unique exercises that can be performed anytime, anywhere, without the need for equipment or machines. [read more]
ISBN-13: 9781450466400
$21.95
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Delavier's Sculpting Anatomy for Women
Best-selling author Frédéric Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. Helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations. [read more]
ISBN-13: 9781450434751
$21.95
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Triathlon Anatomy
See what it takes to maximize multisport strength, power, speed, and endurance. [read more]
ISBN-13: 9781450421386
$23.95
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The Strength Training Anatomy Workout II
Helping accelerate progress, The Strength Training Anatomy Workout II features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations. [read more]
ISBN-13: 9781450419895
$26.95
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Yoga Anatomy-2nd Edition
Arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose. [read more]
ISBN-13: 9781450400244
$21.95
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Yoga Anatomy 2nd Edition eBook
Arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose. [read more]
ISBN-13: 9781450419840
$19.95
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Tennis Anatomy
Bring your game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders, arms and wrists, chest, back, core, and legs, with explanations of how each affects performance [read more]
ISBN-13: 9780736089364
$26.95
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Tennis Anatomy eBook
Bring your game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders, arms and wrists, chest, back, core, and legs, with explanations of how each affects performance [read more]
ISBN-13: 9781450414524
$26.95
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Soccer Anatomy
Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises. [read more]
ISBN-13: 9780736095693
$24.95
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Soccer Anatomy eBook
Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises. [read more]
ISBN-13: 9781450414340
$24.95
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