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Basketball Anatomy
Go inside your body’s basketball performance like never before. This resource shows what it takes to increase strength, speed, and agility in every aspect of the sport. It includes 88 main exercises and 151 full-color anatomical illustrations of the muscles involved in running, jumping, and shooting to show how each exercise is linked to basketball performance. The book also examines the anatomy of the most common injuries to the ankle, knee, and shoulder. [read more]
ISBN-13: 9781450496445
$21.95
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Bodyweight Strength Training Anatomy
Presents 156 unique exercises that can be performed anytime, anywhere, without the need for equipment or machines. [read more]
ISBN-13: 9781450429290
$21.95
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Bodyweight Strength Training Anatomy Poster Series
Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching Anatomy Poster Series consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. [read more]
ISBN-13: 9781492504672
$37.95
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Bodyweight Strength Training Poster: Core and Whole Body
Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching Anatomy Poster Series consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. [read more]
ISBN-13: 9781492504627
$14.95
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Bodyweight Strength Training Poster: Lower Body and Back
Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching Anatomy Poster Series consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. [read more]
ISBN-13: 9781492504610
$14.95
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Bodyweight Strength Training Poster: Upper Body
Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching Anatomy Poster Series consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. [read more]
ISBN-13: 9781492504603
$14.95
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Dance Anatomy-2nd Edition
More than 100 of the most effective dance, movement, and performance exercises—designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries—are presented through stunning, full-color illustrations that capture the dancer in motion. [read more]
ISBN-13: 9781492545170
$24.95
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Delavier's Anatomy for Bigger, Stronger Arms
Brings best-selling author Frédéric Delavier’s singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises. [read more]
ISBN-13: 9781450440219
$24.95
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Delavier's Core Training Anatomy
ISBN-13: 9781450413992
$21.95
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Delavier's Mixed Martial Arts Anatomy
Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time. [read more]
ISBN-13: 9781450463591
$24.95
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