Enjoy a free sample of the e-book Yoga Anatomy, Second Edition, by downloading the first chapter: “Dynamics of Breathing.” If you enjoy the FREE e-book chapter, please check out the rest of the book, which brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. [read more]

ISBN-13: 9781492504290

Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching Anatomy Poster Series consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. [read more]

ISBN-13: 9781492504603

Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching Anatomy Poster Series consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. [read more]

ISBN-13: 9781492504610

Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching Anatomy Poster Series consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. [read more]

ISBN-13: 9781492504627

Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements for 46 of the most effective mat exercises for building a stronger, more articulate body. [read more]

ISBN-13: 9780736092272

Arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose. [read more]

ISBN-13: 9781450400244

Arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose. [read more]

ISBN-13: 9781450419840

ISBN-13: 9781450438155

ISBN-13: 9781450463300

Frédéric Delavier’s acclaimed books have been popular choices for strength training enthusiasts across North America for more than a decade. [read more]

ISBN-13: 9781450466035