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Dance Anatomy-2nd Edition
 


Excerpts


Growth-related issues specific to young dancers
Young dancers experience challenging physical changes during adolescence, typically between the ages of 11 and 14 for girls and between ages 13 and 16 for boys. Growth spurts can cause changes in balance and flexibility that affect technique.
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Abdominal stretch demonstrated
Execution: 1. Lie prone with your palms on the ground and your elbows bent and close to your sides. Glide your shoulder blades down toward your hips.
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Understand the mechanics of turnout
Turnout of the legs is used in movements performed by ballet dancers. There are a few anatomical factors that determine your turnout: strength of the external rotators, flexibility of the internal rotators, and the bony alignment of the femoral head and neck.
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Dance Anatomy-2nd Edition
Short Description

Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

© 2018
Paper
Book   272 pages
ISBN-13: 9781492545170
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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