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Basketball Anatomy eBook
 


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Ligament Dominance
The ligament dominance pattern, or the dynamic valgus, is the knock-knee position. To avoid this dangerous movement pattern, you need to strengthen your lateral hip muscles.
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Explosive Movements
The kettlebell swing is a good introductory exercise for teaching athletes hip thrusting and the triple extension movement pattern (extend at the ankles, knees, and hips) to assist with the teaching progression of Olympic-type weightlifting exercises.
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Program Preparation
If you are a coach, you must develop proficiency in writing training programs for your athletes. Training programs should be individualized to account for factors such as medical history, sex, biological and training age (experience), the sport, and the position played.
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Basketball Anatomy eBook

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© 2016
eBook
ISBN-13: 9781492515159
 
 
 

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