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The BASES Expert Statement on Mental Health Literacy in Elite Sport

Research demonstrates that elite athletes are not immune to poor mental health, which can adversely affect their health and performance. Despite the many reasons which may affect the mental health of elite athletes, few individuals seek professional help. Research also shows elite athletes have a poor understanding of mental health issues and are uncertain about where to seek support read more

Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow

Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions. read more
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock for optimal performance read more

Exercise For The Prevention Of Falls In Older Age

Over one-third of people aged over 65 years fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly. read more

Image and Performance Enhancing Drugs: Myth and Reality

Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives you the facts on IPEDS. In partnership with UK Ati-Doping. read more
Sports Nutrition: Clarifying the confusion about what's best to eat

Sports Nutrition: Clarifying the confusion about what's best to eat

Nancy Clark answers your questions about what and what not to eat to fuel your athletic performance or active lifestyle. read more

What is the right exercise for your age?

Physical status, function and physiology changes with age. Because of this, you have to adapt your training. In this free webinar, you can find out if you are doing the right exercise for your age. read more

Decoding the physiological signatures in EMG signals

When muscles contract they emit electrical signals that are picked up by Electromyography (EMG). The signals code many features of the physiological state and recruitment patterns of the muscles. This free webinar will explore the physiological signatures in EMG signals. read more
The 5 Most Common Bodybuilding Contest Preparation Myths

The 5 Most Common Bodybuilding Contest Preparation Myths

In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most Common Bodybuilding Contest Preparation Myths read more
The Science and Application of High-Intensity Interval Training

The Science and Application of High-Intensity Interval Training

In this webinar, Paul Laursen discusses the content described in the newly released book, Science and Application of High Intensity Interval Training, which he co-authored with Martin Buchheit. read more
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