Take your training to the next level with JC Santana’s revolutionary approach to functional training. read more

Ann and Chris Frederick answer questions about how to assess your body’s needs, how and when to stretch, the benefits of stretching, and when stretching can aid in recovery. read more

The pre-season is a time to envision and build team culture. During this phase, successful coaches review the core values and coaching philosophy that will guide their work, and together with their athletes set realistic but challenging goals. read more

This webinar will look at the high and repetitive biomechanical demands contact sports typically impose on the neuro-musculo-skeletal system. It will present the integrated approach taken by RS@Bath in the study of sports collisions. read more

Coaching athletes and teams to Olympic gold once is a huge achievement. Being successful consistently over 20 or 30 years is the prerogative of a very small and select group of coaches. So, what does it take to win repeatedly at the top level of sport? To find out, we interviewed 17 of these super-coaches (totalling over 150 gold medals between them) and their athletes. As it happens, above all the technical and tactical knowledge of the sport and the access to resources and technology, it read more

Sitting is ubiquitous in today’s society and high levels of sitting have emerged as a risk factor for morbidity and mortality. As such, the topic of sedentary behaviour has received much interest and is a rapidly growing field of research. read more

The measurement of physical activity (PA) and sedentary behaviour (SB) is fundamental to health-related research, policy and practice but there are well-known challenges to these measurements. Within the academic literature, the terms “validity” and “reliability” are frequently used when discussing PA and SB measurement to reassure the reader that they can trust the evidence. read more

This webinar will inform viewers about the National Centre for Sport and Exercise Medicine (NCSEM). The webinar will include information about research happening within the NCSEM and will also include information on potential new roles that might be available in the future. read more

This session will explore the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile of athletes and therefore athletic performance read more

This webinar provides an overview of psychological characteristics that are commonly identified as risk factors in sports injuries. The second part of the webinar will examine the potential role of psychological interventions in sports injury prevention. Finally, the webinar will close with offering some future research directions within the area. read more