The pre-season is a time to envision and build team culture. During this phase, successful coaches review the core values and coaching philosophy that will guide their work, and together with their athletes set realistic but challenging goals. read more

Dr. Saul Miller, renowned sport psychologist, offers keys to winning the mental game taken from his book, Hockey Tough. read more

Ellen Staurowsky discusses gender equality in sport. read more

The Off-Season is the phase when successful coaches work diligently to Enhance their coaching and their program. Although the Off-Season is a time to recharge, the most successful coaches balance rest and recovery with deliberate learning designed to close high impact performance gaps. read more

At the End-of-Season successful coaches Evaluate program performance. A comprehensive program evaluation requires a review of coach, athlete, and program performance information. read more

The In-Season phase of coaching is used to Enact the season plan. It includes the entire competitive schedule, spanning from early exhibition games through end of season tournaments. read more

Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the truth is that yoga is for everyone. As an instructor, you can provide your students with the tools needed to make yoga fun and rewarding. read more

Dr. Robin Vealey discusses the oft-controversial topic of sport specialization. Should athletes do one sport to the exclusion of all other activities? Or does participating in multiple sports make for a better all-around athlete? read more

This webinar will describe how sport biomechanists have influenced the game of cricket in the key areas of performance enhancement, injury prevention and regulatory assessment. read more

Join Dr. Stephen Herrmann and Dr. Karin Pfeiffer to learn more about the history of the Adult and Youth Compendiums, and the future of the Youth Compendium of Physical Activities, as discussed in a supplement to Journal of Physical Activity & Health. read more