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Learn what to drink and how much to drink to ensure optimal hydration and electrolytes during exercise. read more
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With this webinar presented by Len Kravitz, learn all of the key issues to help your female clients manage their weight. read more
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In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting muscle loss, metabolic slowdown, and fat gain. read more
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This webinar presents information on metabolic syndrome, the lactate threshold exercise prescription for optimal weight loss, and guidelines for a weight management program. read more
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With this webinar presented by Len Kravitz, review research covering the role of resistance training in the prevention and management of diabetes. read more
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Learn an integrated method for strength training and nutrition for optimal muscle development with this webinar presented by Len Kravitz. read more
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With this webinar presented by Lauve Metcalfe, learn strength training exercises to prevent osteoporosis and sarcopenia in postmenopausal women. read more
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Gain practical tips for creating a social media strategy for your fitness business with this webinar presented by Fred Hoffman. read more
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This webinar presented by Lauve Metcalfe explores the relationship of body image, self-esteem, and good health. read more
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Learn to periodize a strength program with this webinar presented by Douglas Brooks. read more
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