What relevance does dietary nitrate (i.e., beetroot juice) have for endurance exercise performance? And does nitrate have the power to help improve cardiovascular and metabolic health? read more

Dr. Saul Miller, renowned sport psychologist, offers keys to winning the mental game taken from his book, Hockey Tough. read more

Ellen Staurowsky discusses gender equality in sport. read more

Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the truth is that yoga is for everyone. As an instructor, you can provide your students with the tools needed to make yoga fun and rewarding. read more

Dr. Robin Vealey discusses the oft-controversial topic of sport specialization. Should athletes do one sport to the exclusion of all other activities? Or does participating in multiple sports make for a better all-around athlete? read more

This webinar will describe how sport biomechanists have influenced the game of cricket in the key areas of performance enhancement, injury prevention and regulatory assessment. read more

Join Dr. Stephen Herrmann and Dr. Karin Pfeiffer to learn more about the history of the Adult and Youth Compendiums, and the future of the Youth Compendium of Physical Activities, as discussed in a supplement to Journal of Physical Activity & Health. read more

Take an extensive look at the impact of diet on ADHD, from overall best nutrition for the growing brain, to specific diets that can benefit those with ADHD. read more

Google Classroom is a free computer application that allows you post assignments and other resources online. Learn how to use Google Classroom with health and fitness education classes and get descriptions for using resources for Fitness for Life, Sixth Edition and Health Opportunities Through Physical Education (HOPE). read more

In this webinar, leading experts Drs. Tim Speicher and Regis Turocy, will discuss the principles and applications of PRT for treatment of post concussive syndrome. read more