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Assessment of movement quality: panacea or false dawn?

Assessment of movement quality: panacea or false dawn?

The purpose of this webinar is to explore the scientific evidence surrounding movement quality and its relationship to injury risk and physical performance. read more
A case study of an adrenally fatigued, nutrient-depleted professional athlete

A case study of an adrenally fatigued, nutrient-depleted professional athlete

Through the analysis of a live case study, this webinar provided an understanding of how to work with an adrenally fatigued, nutrient-depleted professional athlete from the principles of functional health and sports nutrition. read more
DIY sports drinks and gels that nourish, not deplete

DIY sports drinks and gels that nourish, not deplete

In the era of beetroot juice and its nitrates and cherry juice and its antioxidants, it is actually possible to design a sports drink that contains the necessary sugar and salt for fuel and electrolyte needs, plus active phytonutrient components that nourish our cells rather than deplete them. read more
Overtraining from a Functional Health Perspective

Overtraining from a Functional Health Perspective

This webinar looked at Overtraining Syndrome (OTS) from an exercise physiology perspective. It also looked at the importance that training load, sleep quality and stress management has on an athlete’s performance/development. read more
What is Integrative Sports Nutrition?

What is Integrative Sports Nutrition?

Integrative Sports Nutrition is a way of working with an athlete via the tools of Functional Medicine and Nutritional Therapy. The aim of this webinar was to provide understanding of how to interpret the physiological knowledge of an athlete’s body, to improve their state of functional health. read more
Stress and coping unpacked – exploring the myths, mysteries, and magic of coping

Stress and coping unpacked – exploring the myths, mysteries, and magic of coping

Sport is a goal oriented context characterised by critical moments of intense pressure as well as ongoing demands. This webinar examines stress and coping in athletes, coaches, and sports officials. read more
What Did You Learn Today? The Content of Elementary Physical Education

What Did You Learn Today? The Content of Elementary Physical Education

This webinar focused on curriculum for elementary physical education and the selection of that content. read more
Rocket (and beetroot) science: dietary nitrate and exercise performance

Rocket (and beetroot) science: dietary nitrate and exercise performance

What relevance does dietary nitrate (i.e., beetroot juice) have for endurance exercise performance? And does nitrate have the power to help improve cardiovascular and metabolic health? read more
Hockey Tough: The Keys to a Winning Mental Game

Hockey Tough: The Keys to a Winning Mental Game

Dr. Saul Miller, renowned sport psychologist, offers keys to winning the mental game taken from his book, Hockey Tough. read more
Women, Sport, & Equality in the 21st Century: An Ongoing Conversation

Women, Sport, & Equality in the 21st Century: An Ongoing Conversation

Ellen Staurowsky discusses gender equality in sport. read more
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