Implement or develop new interventions promoting PA in shift workers based on knowledge from current PA patterns together with the effectiveness of health promotion programmes. read more

Dr. Carol Kennedy-Armbruster, FACSM, ECP discusses the in’s and out’s of what motivated her to compile a team of experts and create the book, Fitness and Wellness: A Way of Life. read more

Personal training is a highly competitive, but potentially lucrative career if approached in the right way. Technical skills and knowledge in training, nutrition and behaviour change are of course vital for getting clients results, but getting those clients in the first place and generating more income are often the biggest challenges facing PTs. read more

Producing world-class performance requires numerous factors to align at a given point in time. Support teams for athletes and teams are now larger than ever, however, harnessing all of this knowledge and applying it to the athlete effectively is the key to success. This is not always an easy task but when it happens the results speak for themselves. Dr Kevin Currell will share his principles, experiences and reflections from over 10 years at the EIS and discuss the challenges that need to be read more

This webinar will offer practical, safe and effective treatments manual therapists and fitness professionals can utilize to help clients with both acute and chronic low back pain. read more

The In-Season phase of coaching is used to Enact the season plan. It includes the entire competitive schedule, spanning from early exhibition games through end of season tournaments. read more

Doping in sport is ubiquitous and recent evidence of systematic doping regimes call into question the legitimacy of the current anti-doping system. This system seemingly prioritises detection-deterrence over prevention and a stronger case needs to be made for working upstream to prevent the root causes of the doping behaviour. read more

This webinar provides information about how teachers can use the new Fitness for Life: Middle School program to complement other parts of a quality physical education in meeting the standards and building physical literacy among middle school students. read more

The pre-season is a time to envision and build team culture. During this phase, successful coaches review the core values and coaching philosophy that will guide their work, and together with their athletes set realistic but challenging goals. read more

Don’t miss this webinar to learn how branding, marketing, and sales affect your success as a personal trainer working independently, for a club, or in a private facility. read more