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In-Season: Guiding Athletes and Team to Peak Performance

In-Season: Guiding Athletes and Team to Peak Performance

The In-Season phase of coaching is used to Enact the season plan. It includes the entire competitive schedule, spanning from early exhibition games through end of season tournaments. read more
Fitness for Life Canada: Preparing teens for healthy, active lifestyles.

Fitness for Life Canada: Preparing teens for healthy, active lifestyles.

In this new webinar series, we will discuss read more
Getting REAL in Health Education With a Skills-Based Approach

Getting REAL in Health Education With a Skills-Based Approach

This webinar discusses the evolution of the health classroom read more
Investigating and preventing sport-related ankle sprain injury

Investigating and preventing sport-related ankle sprain injury

Ankle sprain is common in sports and therefore it is worth investigating and preventing. The webinar will first cover a series of biomechanics studies on ankle inversion sprain mechanism. read more
How to build character, community, and a growth mindset in physical education

How to build character, community, and a growth mindset in physical education

This webinar shares strategies on how to build a positive learning environment, teach valuable life skills, and inspire in students a desire to live active, healthy lives. read more
Assessment of movement quality: panacea or false dawn?

Assessment of movement quality: panacea or false dawn?

The purpose of this webinar is to explore the scientific evidence surrounding movement quality and its relationship to injury risk and physical performance. read more
A case study of an adrenally fatigued, nutrient-depleted professional athlete

A case study of an adrenally fatigued, nutrient-depleted professional athlete

Through the analysis of a live case study, this webinar provided an understanding of how to work with an adrenally fatigued, nutrient-depleted professional athlete from the principles of functional health and sports nutrition. read more
DIY sports drinks and gels that nourish, not deplete

DIY sports drinks and gels that nourish, not deplete

In the era of beetroot juice and its nitrates and cherry juice and its antioxidants, it is actually possible to design a sports drink that contains the necessary sugar and salt for fuel and electrolyte needs, plus active phytonutrient components that nourish our cells rather than deplete them. read more
Overtraining from a Functional Health Perspective

Overtraining from a Functional Health Perspective

This webinar looked at Overtraining Syndrome (OTS) from an exercise physiology perspective. It also looked at the importance that training load, sleep quality and stress management has on an athlete’s performance/development. read more
What is Integrative Sports Nutrition?

What is Integrative Sports Nutrition?

Integrative Sports Nutrition is a way of working with an athlete via the tools of Functional Medicine and Nutritional Therapy. The aim of this webinar was to provide understanding of how to interpret the physiological knowledge of an athlete’s body, to improve their state of functional health. read more
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