Optimal Hydration: Fluids and Electrolytes for Exercise
Hana Abdulaziz Feeney, MS, RD, CSSD
Hana Abdulaziz Feeney, MS, RD, CSSD, is the owner of Nourishing Results, an integrative nutrition private practice in Tucson, Arizona. She completed her bachelor of science in exercise science at Arizona State University and earned her master’s degree in nutrition sciences at the University of Arizona. She is a registered dietitian and a board-certified specialist in sport dietetics. As a nutrition coach, Hana empowers people to create positive behavior changes and achieve optimal health through conscious eating and physical activity. It is her mission to provide education and tools that inspire each person to find his or her way to fulfilled living. Hana specializes is weight management, type 1 and type 2 diabetes, sport nutrition, autoimmunity, digestive health, cardiovascular disease, and inflammatory disorders. She lectures regularly on a variety of topics, continually develops new educational materials, leads a weekly nutrition and exercise performance workshop, and hosts a weekly radio segment. As a nutritionist at a health resort, she provides one-on-one consultations on topics including prevention and treatment of chronic disease and optimizing body composition and nutrition supplementation.
Learn what to drink and how much to drink to ensure optimal hydration and electrolytes during exercise. Hana Abdulaziz Feeney, MS, RD, CSSD, shows you how to determine and personalize fluid needs by measuring sweat rate; how to assess the need for electrolytes to avoid cramping and hyponatremia; and when to recommend water, sport drinks, and energy drinks.