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Off-Season: Recharging and Improving for Next Year

Off-Season: Recharging and Improving for Next Year

The Off-Season is the phase when successful coaches work diligently to Enhance their coaching and their program. Although the Off-Season is a time to recharge, the most successful coaches balance rest and recovery with deliberate learning designed to close high impact performance gaps. read more
End-of-Season: Assessing Progress Toward Achieving the Vision

End-of-Season: Assessing Progress Toward Achieving the Vision

At the End-of-Season successful coaches Evaluate program performance. A comprehensive program evaluation requires a review of coach, athlete, and program performance information. read more
Stress and coping unpacked – exploring the myths, mysteries, and magic of coping

Stress and coping unpacked – exploring the myths, mysteries, and magic of coping

Sport is a goal oriented context characterised by critical moments of intense pressure as well as ongoing demands. This webinar examines stress and coping in athletes, coaches, and sports officials. read more
What Did You Learn Today? The Content of Elementary Physical Education

What Did You Learn Today? The Content of Elementary Physical Education

This webinar focused on curriculum for elementary physical education and the selection of that content. read more
In-Season: Guiding Athletes and Team to Peak Performance

In-Season: Guiding Athletes and Team to Peak Performance

The In-Season phase of coaching is used to Enact the season plan. It includes the entire competitive schedule, spanning from early exhibition games through end of season tournaments. read more
Rocket (and beetroot) science: dietary nitrate and exercise performance

Rocket (and beetroot) science: dietary nitrate and exercise performance

What relevance does dietary nitrate (i.e., beetroot juice) have for endurance exercise performance? And does nitrate have the power to help improve cardiovascular and metabolic health? read more
Hockey Tough: The Keys to a Winning Mental Game

Hockey Tough: The Keys to a Winning Mental Game

Dr. Saul Miller, renowned sport psychologist, offers keys to winning the mental game taken from his book, Hockey Tough. read more
Pre-Season: Establishing a Purpose and Culture

Pre-Season: Establishing a Purpose and Culture

The pre-season is a time to envision and build team culture. During this phase, successful coaches review the core values and coaching philosophy that will guide their work, and together with their athletes set realistic but challenging goals. read more
Women, Sport, & Equality in the 21st Century: An Ongoing Conversation

Women, Sport, & Equality in the 21st Century: An Ongoing Conversation

Ellen Staurowsky discusses gender equality in sport. read more
Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the truth is that yoga is for everyone. As an instructor, you can provide your students with the tools needed to make yoga fun and rewarding. read more
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