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70   Articles
Choose the right tennis racket

Choose the right tennis racket

Three overall recommendations for selecting the right racket. read more
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Prevent shoulder injuries with these stretches

Prevent shoulder injuries with these stretches

The two most important shoulder stretches for tennis players are the Cross-Arm Stretch and the Sleeper Stretch. read more
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Proper diet key to successful sports tournaments

Proper diet key to successful sports tournaments

Nutrition expert offers tips for making good food choices read more
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Improve your position to dominate the point

Improve your position to dominate the point

Agility Training read more
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Keep relationships sane and avoid issues on the court

Keep relationships sane and avoid issues on the court

Capitalize on benefits of mixed doubles read more
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Team talk pivotal to tennis doubles success

Team talk pivotal to tennis doubles success

Eight tips for communicating on the court read more
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Insulin levels during exercise critical to performance

Insulin levels during exercise critical to performance

Diabetes expert provides tips for maintaining insulin levels while exercising. read more
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Four easy to perform upper-body strength exercises

Four easy to perform upper-body strength exercises

Upper body foundational strength exercises read more
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Stretch to be match ready

Stretch to be match ready

Warm up before each competition read more
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Perform a rotator cuff strength test

Perform a rotator cuff strength test

Rotator cuff strength test read more
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