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How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Dehydration is a serious concern for older adults

Dehydration is a serious concern for older adults

Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults, read more
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Use nutrition to boost your performance

Use nutrition to boost your performance

Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. read more
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Shoulder impingement: causes, identification, treatment

Shoulder impingement: causes, identification, treatment

Learn about the causes and treatments for shoulder pain. read more
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ACL injuries: causes, identification, treatments

ACL injuries: causes, identification, treatments

Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... read more
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Heidi Skolnik interviewed on The Weather Channel

Heidi Skolnik interviewed on The Weather Channel

Watch Heidi Skolnik discuss the best ways to stay hydrated in the heat. read more
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Learn the advantages of the BFS system over the periodization system

Learn the advantages of the BFS system over the periodization system

For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. read more
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Portion Control

Portion Control

Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them. read more
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"Energy management" leads to good health, positive outlook

"Energy management" leads to good health, positive outlook

Learn what can be done to maximize your energy throughout the day. read more
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Hit the high volley

Hit the high volley

View a clip from Tenacious Net Play. read more
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