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Improve your game with championship conditioning

Improve your game with championship conditioning

Conditioning for Tennis iPad Version With Video features programs designed to improve your power, agility, quickness, footwork, and flexibility, accompanied by 75 video clips and 62 photos. read more
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Considerations for fluid intake

Considerations for fluid intake

Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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Don’t let diabetes derail activity

Don’t let diabetes derail activity

Expert provides tips on avoiding common diabetic injuries read more
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Learn when and how to stretch effectively

Learn when and how to stretch effectively

Using the wrong technique during stretching can waste your time and increase your risk of injury. read more
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Master the elements that make a rewarding in-season program

Master the elements that make a rewarding in-season program

If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. read more
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Rehydrate after exercise to recover faster

Rehydrate after exercise to recover faster

Be aggressive in making sure to avoid dehydration read more
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Ten tips to help improve your speed

Ten tips to help improve your speed

During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
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How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Dehydration is a serious concern for older adults

Dehydration is a serious concern for older adults

Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults, read more
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