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21 - 30 of 68
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Conditioning for Tennis iPad Version With Video features programs designed to improve your power, agility, quickness, footwork, and flexibility, accompanied by 75 video clips and 62 photos. read more
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Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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Carbohydrates are essential to getting bigger and stronger read more
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Expert provides tips on avoiding common diabetic injuries read more
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Using the wrong technique during stretching can waste your time and increase your risk of injury. read more
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If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. read more
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Be aggressive in making sure to avoid dehydration read more
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During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
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Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults, read more
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Found: 68 Displaying: 21-30
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